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Optimal Exercise, a new way to fitness After over 20 years in the fitness industry, I’ve become truly convinced that the best way to exercise is with personalized instruction in a dedicated setting. Your exercise time is more focused, with fewer distractions and fewer spectators than in other facilities. That’s why I’ve opened Optimal Exercise, a stand-alone personal training studio in Cranbury. It’s pretty much accepted that everyone should regularly exercise. The issue is: where do you go to learn? Where do you go, if you’re not comfortable with a big health club? And if you do go to a smaller, franchise operation, what if the “canned” program isn’t for you? That’s what we address at Optimal Exercise. |
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